Recent Entries
Feb. 14 - 2500 yard swim
Back at it after a super stressful week. Not exactly easing back into it 2500 total main set = 3 x 450 TT on 30R 6:237:086:55 pret... read more
Feb. 7 (3000 yards swim)
500 mix 50, 100, 150, 200, 150, 100, 50 - ladder2x 3x 50 drill6 x 50 build3 x 50 sprint1st time = IM (no free)2nd time = free 200 EZ&nb... read more
Feb. 6 - short swim
Swam with Brent... just a short one, as it was in the midst of a snow storm 500 mix 9 x 100 Best average on 2:00 (with fins)1:05, 1:04, 1:06... read more
Feb. 5
100 EZ20 x 25 IM on 406 x 100 - 20 R1 - fly drill2 - 50 fly/50 bk3 - 100 bk drill4 - 100 back fast5 - 50 br/50 fr6 - 100 fr300 IM2... read more
Feb. 4 (1600)
500 swim500 KS500 pull with paddles5 x flag turns100 EZ... read more
Feb. 1 (short swim)
500 warm up worked with Hannah on guard comp events. Did a few short sprints, but mostly just working with her on transitions, manikin carries...... read more
January 30 - short sprint swim
500 mix100 Kick 10 x 50 on 1:30 - 1EZ, 1 Fast 29, 29, 30, 30, 34 (last one fly) 100 EZ very happy about the short workout... fun s... read more
January 29 (4050 yards)
600 warm up3 x 500 on 8:007:18, 7:20, 7:22 - pretty good at holding an easy stroke3 x 200 build on 3:302:56, 2:58, 3:03 - still feeling very good10 x ... read more
January 28 - (1800 yards)
500 mix4 x 50 on 5040 x 25 on 401 EZ, 1 Fast5 of each strokeFly - 14-15Bk - 18-21Br - 17-22Fr - 13-14100 EZ... read more
January 24 - (3500 yards)
1000 warm up5 x 100 on 1:30 - made all these 300 kick 5 x 100 on 1:25 - did about 3.5 300 swim 5 x 100 on 1:20 did about 3.5... read more
