500 mix
50, 100, 150, 200, 150, 100, 50 - ladder
2x
3x 50 drill
6 x 50 build
3 x 50 sprint
1st time = IM (no free)
2nd time = free
200 EZ
Sprint 50s
50 fly = 30
50 back = 39
50 free = 28ish
0 comments on Feb. 7 (3000 yards swim)
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