April 10th - Swim
50 minutes of roller bladingSwam again... went without the drag suit, because the insides of my legs are still sore.400 swim300 pull200 kick100 drill9... read more
1 years ago
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April 11th - Racquetball / Soccer
Racquetball for 1 hour15-11, 10-15 against Sheehan. His first time with us, but he's really good.Soccer for an hour with the swim team, lots of fun... read more
1 years ago
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April 14th - Unicef 5km, World Cup Tourney
Ran the 5km UNICEF run.Paced with Tara the whole way. First time I've ever really had someone to pace with on one of those. Took it out nice and easy.... read more
1 years ago
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April 16th - Swim
Swam only 1500 yardsRight arm has hurt since Sunday. Got really sort during the swim, and I pulled up early. Iced it, and that helped. Going to stay o... read more
1 years ago
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April 17th - 2k Swim Kick
SwimStayed off the arm today. Kicked 2000 yards, mixed fins and no fins.30 minutes of rollerblading as well.Tri team heads off to Nats tomorrow, good ... read more
1 years ago
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April 1st - Swim/blade
1500 yard swim, really struggled30 minutes of roller blading... read more
1 years ago
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April 20th - Run
Went 35 minutes for the run.... then got some QuiznosThen 5 minute run home.Went down Shaw to Hagadorn, then up to Service Road, to Farm Lane, then to... read more
1 years ago
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April 21st - Run
47 minute run.... very comfortable pace. Really easy on the lungs/Heart rate, legs were a little tender afterwardsWent from Owen down Shaw to Hagadorn... read more
1 years ago
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